ITB Solution
from "The Dirt" Trailrunning Podcast
In today's episode Coach Loretta walks through with Coach Reese his training build after Kettle 100 and his current "flare up" of his ITB. Through reflection, Reese shares what the possible cause was and what he will do differently moving forward. He shares knowledge on how to work through an ITB issue.
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How long is this episode of "The Dirt" Trailrunning Podcast?
This episode is 54 minutes long.
When was this "The Dirt" Trailrunning Podcast episode published?
This episode was published on July 21, 2023.
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