ITB Syndrome Q and A

from Rehab For Runners · host Dr. Lisa DPT

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. Links and Resources: Hip Rehab Program for ITB Syndrome7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners Club

Episode metadata supplied by the publisher feed · Published May 28, 2025

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ITB Syndrome Q and A

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This episode is 24 minutes long.

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This episode was published on May 28, 2025.

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