ITCM 69: Case Study in Habits: Laurence starts CrossFit

from Inside the Champion’s Mind · host The Wellness Couch

Mr Perfect has started CrossFit and feeling in the best shape of his life. How did Laurence go with a new habit? What demons did he face? Was it all smooth-sailing or did he succumb to excusitis. The post ITCM 69: Case Study in Habits: Laurence starts CrossFit appeared first on The Wellness Couch.

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This episode is 31 minutes long.

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This episode was published on May 6, 2015.

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