ITM 6: Give Yourself Grace

join us in the moment for a brand new episode all about taking care of our mental health! We answer questions like, How to manage emotions as an actor? How to take care of your mental health? How do you manage expectations? Techniques to help center yourself? And sooooo much more! take care of yourself <3 happy listening :) . SOURCES: https://www.senseconnexion.com/wp-content/uploads/2015/08/The-Australian-Actors-Wellbeing-Study.pdf https://www.meaa.org/news/the-australian-actors-wellbeing-study/ https://www.stagemilk.com/mental-health-for-actors/ . be our friends on social? <3 ig:@itmwithlivandbix tt:@livandbix twitter:@itmwithlivnbix