It's 5:40, Frank just got here, time to ride!

If you like our pod or want to share your ideas or feedback with us - please do so! We look forward to hearing from you! Jon & JimWelcome all 5:40 friends! It is finally here, the first episode of The 5:40 Podcast.  Created by 5:40 riders, for 5:40 Riders and about 5:40 riders.  Today, Frank and the gang are all here at our beloved Pardee and Grants Trail starting spot!  Turn on your lights, clip in and let's head down the trail... and let the adventures commence!   Today's exclusive interview is with Frank Curotto, a longstanding stalwart member of our group.  Jon and I pepper Frank with questions about when and how he first rode the trail and even what he was wearing when he discovered the "Trail Riders" way back when.  Frank in turn regales us with many colorful stories of cycling, bikes, time trials, and what being a member of the trail rider team means to him.  He even shares the secrets of his unique breathing technique.     Also included will be other bonus content such as:A Bike Puzzler where you can win a prize  Enter into the realm of 2026 cycling speculations and trends Meet the new 5:40 Director of Performance and learn how he thinks we can get the KOM for the JB TT Loop. Local and international Cycling News and upcoming Cycling eventsTake part in the Cycling Poll Hoping that everyone likes the Podcast, laughs and has as much fun as we had making this!  God Bless and see you all on the trail soon!Sponsored and Caffeinated by TELEO COFFEE - LOVE your Neighbor!                     www.TELEOCOFFEE.com The Isle Of Fudge - Isle of Wight UK - (20+) Facebook