It's a Friendship-themed Mashup... we revisit a couple of the Mums' favourite podcasts: the Golden Girls& The 3 Pillars of Friendship Theory!

In this special podcast, we revisit two of the Mums' favourite friendship-themed podcasts.... one on the Golden Girls, and one on the 3 Pillars of Friendship Theory! The Golden Girls premiered on September 14, 1985 - a monumental 40 years ago - and we still love it! It was groundbreaking because it centered on four women over 50 at a time when Hollywood heavily favored youth. It proved that stories about aging women were hilarious, relevant, and wildly successful (winning 11 Emmy Awards). Join Lissy, Anke, Rebecca, Tammy and Heather as they chat about how friends make our lives better - even allowing us to live longer! Strong female friendships are a powerful protective factor against anxiety, depression, and cognitive decline. Did you know that research shows social engagement in midlife significantly reduces the risk of dementia by 38%? Also, there are longevity studies that show that having a strong social network reduces the risk of death by 60% over nine years! Frequent visits with friends are related to a lower subjective age (feeling younger than you are) which contributes to greater life satisfaction... cheers to that! Moving on, the Mums talk about the 3 Pillars for Friendship....Symmetry, Support and Secrecy! Find out all about this theory of good friendship with the Mums. What do you think of each of these pillars? The Mums chat about attempting to be that "Perfect Friend".... Is there undue pressure to be perfect for Mums? Even in Friendship? Does the "squad goals" trope make real-world women feel lonely or "inadequate" because their friendships are scattered across different social circles rather than one tight-knit group? Listen in for a real feel-good mashup of some of our favourite Friendship episodes! And of course, book your tickets to The Edinburgh Society of Unapologetically Imperfect Mothers LIVE Fringe Show... August 29th & 30th at 2pm at Just the Tonic Nucleus, Atomic Stage!