It’s a Healthy (?) Obsession: Our Current Fitness Favs

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

Ever wonder how tiny tweaks to your gym routine can unleash massive gains? In this episode, we share our favorite invaluable gym gadgets like fabric booty bands and ankle straps, our top nutrition tips from supplements to protein-rich snacks, the best gym clothes brands, and our current recovery routines. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 55 minutes long.

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This episode was published on April 11, 2024.

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