“It’s a lifestyle”… what does that mean? Living.

Send us Fan MailThanks for listening to another episode of the Women’s Maximum Fitness Podcast! This brief episode is a client voice note talking about what a healthy relationship with food means or looks like for the long haul. This has been a very real part of my own journey to healing my relationship with food and emotional eating and I’m sure it will resonate with many of you. The goal with my clients is long term success. Losing body fat happens with behavior change, and behavior change happens within healthy relationships. It’s taken me 45 years to figure out that this can take a long time but it’s worth the effort for the peace and freedom from perfection. Get busy living! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @WomensMaximumFitness Support the show