It’s a Matter of Your Health — Mailbag Edition!

This week on It’s a Matter of Your Health, Producer Marben Bland stepped in to guest-host alongside Dr. Veita Bland for one of our most popular segments — the Mailbag Show!Listeners from across the country wrote in with smart, real-life questions about blood pressure, diet, inflammation, and the power of sleep. Dr. Bland broke it all down with clarity, compassion, and practical steps you can start using today.Here are a few highlights from this episode:💙 Blood Pressure: New guidelines show we should aim for below 120/80 to protect both heart and brain health. 🥗 Diet & Inflammation: “You are what you eat” isn’t just a saying — it’s science. Dr. Bland shared the top inflammatory foods to avoid and healthy options to replace them. 😴 Sleep: It's not a luxury — it’s a necessity. Good sleep heals the body, strengthens memory, and even improves longevity.Find more great content on our website www.drblandradio.com