It’s a numbers game…episode #111

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. Lean into the factors that affect how long it may take you to lose weight. Take the Nutrition assessment here https://linktr.ee/Sonyajanisse and be sure to sign up for ybe Essentially You free workshop! Sonya Janisse Design your Life, your way Accountability Coach NLP, HWL, PTS Accountability Coach ~ I help you keep your promises to yourself. Taking your life from unbearable to unstoppable. xo Author, Podcaster, Certified Coach

Episode metadata supplied by the publisher feed · Published Jul 11, 2022

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It’s a numbers game…episode #111

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