It's About Connection, Not Perfection ( Cindy Farnes, Episode 4)

The Body Shameless Series podcast Episode 4: It's about connection, not perfection. On this episode of the Brave series of The Body Shameless podcast, Cindy Farnes shares her journey with a 27 year eating disorder. As the founder of The Yoga Recovery Project in Reno, Nevada, Farnes has a passion for yoga and meditation, and now talks about her personal struggle as part of her own recovery. Farnes also explains how asking for help, and sharing your experience can change your life. The yoga instructor offers her perspective on the impact social media and the fashion industry play in a negative body image, and how we can better lead with our hearts, to practice self love. #beautyisbrave #thebraveseries #bodypositive #bodyimage #podcast #bodyshamelessseries #shareyourvoice #relatable #beautyis #limitless #brave #bodyshameless For more information about Cindy Farnes and the causes she is involved with, visit http://y12sr.com/, http://www.recoveryvinyasa.com/, and http://www.eatbreathethrive.org/. Also, visit her linkedin profile. Image via Cindy Farnes (Facebook)