It’s all about noticing

Send us Fan MailWelcome to The Mindful Moments Podcast, a space created for those quiet questions that often go unanswered.Have you ever caught yourself wondering why you feel unsettled when, on the surface, everything seems fine? Or noticed that even with a clear understanding of your patterns, real change still feels just out of reach?If that resonates, you are exactly where you need to be.I’m Phiona from Mindful Moments Therapies. As a counsellor, clinical hypnotherapist and somatic therapist, I work with a range of approaches including EFT tapping, IEMT and breathwork. My work supports children, adults, couples and groups, both face to face in Havant and online across the UK.This podcast is an invitation to explore yourself with curiosity rather than judgement. Together, we will look beneath the surface of thoughts and behaviours, creating space for a deeper understanding. A gentler approach. One that does not just explain your experience, but helps you begin to change it.Do remember to subscribe so you can stay updated whenever a new episode is released.You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.Wishing you a wonderful month ahead,PhionaConnect, Follow & Continue Your JourneyIf this episode resonated with you, you’re very welcome here.To stay connected and continue exploring these gentle, supportive conversations:Follow & SubscribeMake sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.Leave a ReviewIf you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.Explore More & Work With MeYou can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.ukI offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.Stay ConnectedYou can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.A Gentle ReminderYou don’t have to have everything figured out.Sometimes, the most important step is simply giving yourself space to pause… and notice.Until Next Time…Take things at your own pace.And allow yourself to reconnect in whatever way feels right for you. Take care.Phiona