It’s all about preparation!

An episode of the CrossFit Kindred podcast, hosted by CrossFit Kindred, titled "It’s all about preparation! " was published on April 4, 2019 and runs 19 minutes.

April 4, 2019 ·19m · CrossFit Kindred

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Summary

On this episode CF Kindred owner Vanna Truong talks about how her lack of preparation for this year’s Open affected her ability to make it to Games. There’s always learning lessons in each opportunity that we fail to prepare for. Don’t quit! The process for fitness and success in and out of the gym takes preparation and persistence !

Episode Description

On this episode CF Kindred owner Vanna Truong talks about how her lack of preparation for this year’s Open affected her ability to make it to Games. There’s always learning lessons in each opportunity that we fail to prepare for. Don’t quit! The process for fitness and success in and out of the gym takes preparation and persistence !

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