It's All About the SLEEP!!!

from 18 TO 80 Podcast · host Clint Powell

Today we talk ---- sleep! Why is it important - how to get better quality sleep - supplements - routines - tracking - MORE! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ This podcast is hosted by ZenCast.fm

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This episode is 20 minutes long.

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This episode was published on March 5, 2025.

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