It's All In The Hips

In episode 15 of the RBI Performance Podcast, Steven and Blair take a look at the hips and make some recommendations on exercises that can lead to improved performance on the diamond (as well as a better-fitting pair of pants). Please enjoy! Kibler et al. The Disabled Throwing Shoulder: spectrum of pathology - 10-year Update. Arthroscopy 2013. (https://www.ncbi.nlm.nih.gov/pubmed/23276418).

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This episode is 19 minutes long.

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This episode was published on May 17, 2017.

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