It's all in your head.

This episode I talk about how this is terrible phrase to use but the good intention that it can have as well as the negative. I also talk about some strategies to help with the thinking that we think when we spill the milk. Check out my friends podcasts: Patriot defense:https://www.youtube.com/channel/UC-G3bDPLdPL8WvE2JvNLzEQ Bridges sisters talking truth: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81NDkwZDkxNC9wb2RjYXN0L3Jzcw==