EPISODE · Oct 5, 2020 · 7 MIN
It's All Taken Care Of | Guided Meditation
from Integral Pieces · host Geetu Vanjani
Hi Friend, It’s been a while! Today’s meditation practice is very much a product of my own experience. When things are changing around me, when new opportunities present themselves, or when everything just feels a little chaotic…I start to feel unsettled. In these moments, I’ve found that I just need to calm my mind down, and soothe it. I keep saying, everything is going to be okay, it’s all taken care of. I don’t need to worry. So today, I’m here to tell you: you don’t need to worry. You are okay. It’s all been taken care of. All you need to do right now is to just breathe. Let’s get this meditation started, shall we? Love, Geetu — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Lord of the Dawn by Jessie Gallagher (Youtube Audio Library)
What this episode covers
Hi Friend, It’s been a while! Today’s meditation practice is very much a product of my own experience. When things are changing around me, when new opportunities present themselves, or when everything just feels a little chaotic…I start to feel unsettled. In these moments, I’ve found that I just need to calm my mind down, and soothe it. I keep saying, everything is going to be okay, it’s all taken care of. I don’t need to worry. So today, I’m here to tell you: you don’t need to worry. You are okay. It’s all been taken care of. All you need to do right now is to just breathe. Let’s get this meditation started, shall we? Love, Geetu — Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation. — Intro music | by @iksonmusic Music | Lord of the Dawn by Jessie Gallagher (Youtube Audio Library)
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It's All Taken Care Of | Guided Meditation
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