It's Always Spinach

from SALT PIG · host Elinor Hutton & Lukas Volger

Welcome to Salt Pig! This week Lukas and Ellie detail all the ways we love spinach, and all the ways we hate cleaning it. Plus Lukas shares his secret ingredient for smoothies and Ellie discloses her favorite 3-minute home lunch. Join us! For more information and to get in touch, visit saltpig.substack.com.Mentioned in this episode: Noah Galuten’s Health SludgeLukas’ Smoothie Formula Everyone’s Table by Gregory GourdetCaramelized Fish Sauce Tuna Instagram | Substack

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

What this episode covers

Welcome to Salt Pig! This week Lukas and Ellie detail all the ways we love spinach, and all the ways we hate cleaning it. Plus Lukas shares his secret ingredient for smoothies and Ellie discloses her favorite 3-minute home lunch. Join us! For more information and to get in touch, visit saltpig.substack.com. Mentioned in this episode: Noah Galuten’s Health SludgeLukas’ Smoothie Formula Everyone’s Table by Gregory GourdetCaramelized Fish Sauce Tuna Instagram | Substack

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It's Always Spinach

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This episode was published on January 27, 2026.

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