EPISODE · Feb 9, 2021 · 10 MIN

It's as easy as ABC

from Develop Direction in Life · host Ritchie Caswell

What we choose to believe about a situation, ourselves and others can shape our emotional and behavioural response. Can you control it, can you change those beliefs. Yes you can. The ABCDE model can help you to understand and change that belief system to give you more control and build resilience when faced with adversity. Grab a listen to find out more.

Episode metadata supplied by the publisher feed · Published Feb 9, 2021

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It's as easy as ABC

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