It's Been A Hard Few Weeks....

  After a few weeks of uncontrolled crying spells, Cynthia has come to the realization that she's not okay.  We talk about what's been going on and we also do a deep dive on grief.  After all, grief is an inevitable part of life. Maybe you’re experiencing the heartbreaking end of a relationship, a job loss, the death of a loved one, or perhaps it's just the overwhelming emotions that come along with witnessing the heartbreaking events around the world. But how many of us know how to process grief? In this episode, we chat with grief coach and death doula, Tammy Faulds about how we can better support ourselves and our loved ones. For more information on Tammy: Inner Travel Grief Coaching™WebsiteFollow her online on Instagram or Facebook You can also book yourself in for a Discovery Session here.Links to some of her articles: How to show up for someone who is grieving (permission to go beyond the casserole ;)Love Liberates (the story of helping my beloved grandmother during her final transition)Why rituals are so damn powerful (never too late to process grief, includes a list of suggestions people can try for free/on their own)Perimenopause/menopause (grieving the loss of youth and fertility)Helping kids with grief (how grief is different for different ages)Coping With Grief Workbook (pay what you choose)Children & Grief - A Course for Parents