EPISODE · Dec 21, 2025 · 6 MIN

It’s ☀️ Day

from Sunday Scaries by Headspace · host Headspace Studios

Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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It’s ☀️ Day

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