It's Easy Not Make Healthy Changes. It's Easy to Make Healthy Changes.

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes.But it's also easy to make healthy changes when you know how.Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy.Grab Her Book!"Building Simple Habits to a Healthy Me" available on amazon from April 27th.Want to chat to Dr Orlena? Email her at [email protected] Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 14 minutes long.

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This episode was published on April 12, 2022.

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