It's Friday! Time To Celebrate Self-Love!

It's your last Friday of the session and it's time to celebrate! Take time to close your eyes and breathe. What went well in general this week that you can celebrate? did you breathe and smile when you wanted to scream and rant? Did you take good care of yourself? What about the bigger task of loving yourself over the last two months of the session? I shared how I both took time to practicde self-love through actions like self-care and shifted my thinking about self-love through acceptance, worth, shame an dguilt. I also got a bit raw and share ow my traumatic childhood made this road long.