It's giving anxiety!

Feeling overwhelmed by mental health content online? SAME. If you're drowning in a sea of Anxiety TikToks, OCD Instagram reels, and the pressure to read your 100th self-help book, this episode is for you. Stef is back this week, and we're diving into the idea of hyperfocus in mental health — how it shows up in therapy, in our personal lives, and all over your feed. As a therapist, Stef sees how anxiety, trauma, OCD, and more are often discussed in extremes, sometimes leading us to pathologize totally human experiences. Let's talk about releasing the constant self-diagnosis and remembering there's life beyond the DSM.