It's Giving Mental Health Awareness with Megan Funkhouser

In this episode of It’s Giving Motherhood, Kate and Jayme sit down with Megan Funkhouser, a counselor from Compass Community Counseling, to dive into the intersection of mental health and motherhood. Megan shares invaluable insights about mental health awareness, the symptoms of anxiety, and practical strategies for managing anxious feelings and thoughts. (P.S. You’ll definitely want to try box breathing after this one!)The girls open up about their personal wins and challenges of the week and reflect on their mental health struggles after becoming moms. They also discuss how Christian-based counseling and scripture brought comfort and healing to their journeys.Whether you’re a mom navigating your mental health, searching for new tools to cope, or curious about how faith plays a role in emotional well-being, this episode is packed with wisdom, encouragement, and practical takeaways that will leave you feeling inspired and ready to tackle anything motherhood throws your way.Resources Mentioned in This Episode:Compass Community Counseling: https://compasscc.org/Reflective Prayer: https://www.reflectiveprayer.com/Don’t forget to subscribe, leave a review, and share this episode with a mom who needs encouragement! We’d love to hear from you—drop us a line at [email protected] for feedback, questions, or just to say hi.Follow us:Instagram: @ItsGivingMotherhoodFacebook: It’s Giving Motherhood PodcastTune in, take a deep breath, and let’s navigate motherhood together with laughter, love, and a whole lot of grace!