It's Going to be a Great Day 12-Min Workout

from AMuscle Maintenance · host inSHAPE Fitness

A short routine in the morning is not an easy habit to create. Despite the obvious logic, the idea of getting up every morning to exercise for just 12 minutes is a hard as commiting to a 60-minute spin class. But let's try it any way. Coach Kim will guide you through a full-body session that requires NO equipment and that works your entire body. For other great podcast sessions or to meet with Kim, visit bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Jan 10, 2018

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It's Going to be a Great Day 12-Min Workout

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This episode is 16 minutes long.

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This episode was published on January 10, 2018.

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