It's healthy to eat your feelings. Here's why.

Carla Lalli’s latest cookbook wants you to eat your feelings.After the end of her decades-long marriage, Lalli -- the former Bon Appétit editor whose cooking videos and cookbooks made her one of the internet's favorite chefs -- knew she had to do one thing: write about it. What emerged is Food is a Feeling, a collection of stories and recipes processing this moment in her life.From figuring out a meal for two to deconstructing the ‘guilt’ behind ‘guilty pleasures,’ Carla joins the show to get into the pleasure of making, eating, and enjoying one of life’s most delicious necessities. Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy