Doing the WORK: The Science and Spirit of Generational Trauma

In this powerful conversation, Keischa Bradley—pastor, author, trauma specialist, wife, and mother—joins The Hidden Ingredient to unpack trauma, healing, generational patterns, and the relationship between faith and therapy. Together, we explore how trauma shapes identity, relationships, thought patterns, and even what we believe about ourselves. From inherited wounds and normalized dysfunction to cognitive reframing, spiritual healing, and renewing the mind, this episode challenges us to ask: What happens when we stop coping and start healing?