It's Just A Mind State (10% Happier Self Care Journey) Day 3

"It's Just A Mind State" 10% Happier Self Care Journey - Day 3 Notes ° Fear is a changing mind state that will go just as easily as it comes  if you let it. Don't make a mountain out of a molehill. - Aaron Hill ° To become mindful take suffering or tension as "feedback" rather than a problem. ° Struggling with something is an indicator of not accepting. When you accept, the feeling of struggle dissipates. - Aaron Hill ° When dealing with undesirable narratives and loops remind yourself "It's Just A Mind State". ° When meditating use the phrase "In out" while breathing to help to keep your mind focused on your breath.