It’s Me Time: Learning to Put Yourself First | Andrea Denise Cooks | Bold Book of the Day

What happens when you spend so much time taking care of everyone else that you forget to take care of yourself?On this episode of Bold Book of the Day with Dr. Denise Nicholson, author Andrea Denise Cooks shares the powerful story behind her debut book, It’s Me Time: A Woman’s Guide to Being Selfish.Andrea opens up about her journey through self-doubt, hidden emotions, burnout, and learning to rediscover herself through writing and healing. She explains why being “selfish” isn't about neglecting others—it’s about making yourself a priority so you can show up fully for the people you love.The conversation also explores Andrea’s faith-based journals, the importance of reflection, setting aside time for yourself, and creating space for women to be honest about what they are really feeling.Andrea shares her vision of becoming a professional speaker and using her story to inspire women to embrace self-love, healing, purpose, and personal growth.✨ In this episode, you'll discover:Why self-care is essential, not selfishHow writing can become a pathway to healingThe importance of making time for yourselfHow women can break cycles of self-neglectWhy filling your own cup mattersThe power of faith and reflectionAndrea's journey from author to aspiring motivational speakerHow her journals encourage women to pause, reflect, and reconnect with themselvesIf you've ever felt like you're constantly showing up for everyone else while putting yourself last, this conversation is for you.📚 Get Andrea Denise Cooks' books and journals on Amazon and discover why it's time to make YOU a priority.🎙️ Bold Book of the Day with Dr. Denise Nicholson celebrates authors, their stories, and the bold ideas behind their books.👉 Subscribe to the channel, share this episode, and join the conversation!