It's Mental Health Awareness Month!

In this episode, we are joined with our special guest and mindhamok specialist, psychotherapist Marina Tricard. Marina has joined us virtually to  share her wisdom on the positive changes we can make to improve our mental health, the negative impact that electronic devices can have and what she does to take care of herself.  Hopefully you can take some tips from this episode, that celebrates Mental Health Awareness Month, and apply it to your daily routine - all year round! mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com