It's much easier to change what you think by changing what you do, than to change what you do by changing what you think. Act according to the change you seek.

This is a profound insight into the mechanics of personal change. We often fall into the trap of waiting for inspiration or a perfect mindset before taking action, believing that the right thought will lead to the right behavior. But this quote argues that the reverse is more effective: action precedes mindset.When you physically act like the person you want to be—when you put on your running shoes, sit down to write, or speak up in a meeting—you send a powerful signal to your brain. This behavior then creates the evidence that changes your self-perception, making the right thoughts and feelings follow naturally. Stop waiting for the feeling; start the action.What is one action you can take today that reflects the change you are seeking?