it's never too late to begin again, & overcoming negative self-talk

hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 01:52 getting back into my wellness routine 01:52 - 09:46 cognitive restructuring and overcoming negative self talk 09:46 - 12:04 baby steps to re wiring your brain 12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater 18:10 - 21:39 west coast vs east coast, how my thoughts have changed 21:39 - 29:15 tips for slowing down and living more presently