It’s Not About Food, It’s About Feelings

This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few days holiday. I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional environment at home and how this all intertwines to influence the food and feelings connection. I explain how you can begin to tune into your emotions and find healthier ways of coping, rather than restricting or overeating. I hope that you enjoy this episode. This week's sponsor - Amber Romaniuk's program Sign up for Body Freedom Unleashed - the most powerful 7-month group program to overcome binge or emotional eating and use code TRANSFORM at checkout by June 11th for an extra $150 off the early bird price! https://amber-romaniuk.mykajabi.com/body-freedom-unleashed   Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html