EPISODE · Jul 2, 2021 · 22 MIN
It's Not About Food, it's About Feelings
from The Eating Disorder Therapist · host HARRIET FREW
This week, I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional environment at home and how this all intertwines to influence the food and feelings connection. I explain how you can begin to tune into your emotions and find healthier ways of coping, rather than restricting or overeating. I hope that you enjoy this episode. If you'd like to support this podcast, please do enroll in my Patron.
What this episode covers
This week, I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional environment at home and how this all intertwines to influence the food and feelings connection. I explain how you can begin to tune into your emotions and find healthier ways of coping, rather than restricting or overeating. I hope that you enjoy this episode. If you'd like to support this podcast, please do enroll in my Patron.
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It's Not About Food, it's About Feelings
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