EPISODE · May 7, 2026 · 4 MIN
It's Not About Time — It's About Repetition
from Cowgirl UP · host Laurie Blickenstaff
You've put in the work — but how long before you actually see a change? In this episode Laurie breaks down the real research on how long it takes to rewire your subconscious, why consistency matters more than the calendar, and the one finding from the research that will make you breathe a sigh of relief.
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It's Not About Time — It's About Repetition
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This episode is 4 minutes long.
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This episode was published on May 7, 2026.
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