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It's not about you!!

EPISODE · Jan 10, 2025 · 20 MIN

It's not about you!!

from My Therapist Said · host Stefanie Kral

Sometimes, it's not all about you. We all have shit going on. It's important to remember that when you get wrapped up in worrying about others choices and decisions. Having the ability to discern and then self-sooth by labeling emotions... That's what tomorrow's episode is all about. Tune in!! (You'll also hear a story about me crying on the interstate so that's fun.)

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It's not about you!!

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