It’s Not Always What You’re Eating that Triggers Emotional Eating - It’s the Way You’re Thinking

Have you ever eaten something and immediately spiralled? It wasn't really about the food - It was what you were saying to yourself about it after that spiralled you.Emotional eating isn't always triggered by the food you're eating. It's triggered by the thoughts you're thinking about what you're eating.Because when you judge what you ate, it creates shame. And that shame triggers how you feel about yourself.So today we're going to dive into how the way you're thinking about food can be triggering your emotional eating.Let’s dive in.2:09 How these judgements trigger emotional eating2:49 Shifting your attitude towards food - the role of true nourishment4:02 Using diets to control shame backfires - why are we trying to control food?5:28 Working with emotional eating at these 2 levels to resolve the pattern6:04 What does true nourishment look and feel like?8:22 Emotional eating has layers - it’s not a straight line9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/its-not-always-what-youre-eating-that-triggers-emotional-eating-its-the-way-youre-thinking/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com