It’s Not Just Calories: What, How Much, and When to Eat for Healthy Eating Habits and Body, with Elizabet Genis PA-C

Food is just food, but it doesn't all behave the same way in your body.I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.You’ll learn simple, realistic strategies to build sustainable eating habits without restriction, willpower battles, or overthinking.Elizabet (Liz) Genis's website: https://aligndailywellness.comHow to Connect with Liz:LinkedIn: https://www.linkedin.com/in/elizabet-genis/Linktree: https://linktr.ee/aligndailywellnessInstagram: https://www.instagram.com/aligndailywellness__________FREE CONSULTFinally break free from overeating and emotional eating habits, and lose weight without the willpower battle.✨Book a Free Consult__________FREE CLASSStop the Snacking Spiral with 3 easy steps to start today.Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.🍪Stop the Snacking Spiral__________WEEKLY NOTESJoin 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.💌 Get Weekly 'Lighter Notes'__________DISCOVER MORELearn more about how I can help you.💻Visit my Website__________FOLLOW ON SOCIAL MEDIALinkedIn: Follow & Connect with MeFacebook: Follow & Connect with MeInstagram: Follow & Connect with Me__________✨Helping women in healthcare create a healthy relationship with food and lose weight for life....By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.Plus, forming healthy weight loss habits.You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.Take the next step and explore 1:1 coaching with me. [Explore Now]*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.