It's Not Just You! Making Peace with Post-Meal Bloating -...

What this episode covers

In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel

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Frequently Asked Questions

How long is this episode of The Eating Disorder Therapist?

This episode is 9 minutes long.

When was this The Eating Disorder Therapist episode published?

This episode was published on February 21, 2026.

What is this episode about?

In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support. Take me to the...

Can I download this The Eating Disorder Therapist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.