It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko

This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens.  In the episode Ann shares her history and relationship with IFS, how IFS is a constraint release model, what are legacy burdens, epigenetics, how to identify legacy burdens, adaption and LB's, covert vs. overt ways to get legacy burdens, the 9 rules of shame (used to be 8), and the steps to help address and release legacy burdens.   Ann is a senior trainer for the IFS institute and is a licensed marriage and family therapist. She was an adjunct professor at Central Connecticut State University in the Marriage and Family Therapy Program for 27 years.  Ann conducts continuing education workshops on legacy burdens and grief retreats in her private practice in Portland, Connecticut.    Ann Sinko Resources: IFS Online Circle Program: https://courses.ifs-institute.com/sales/ifs_c_irs035190_ifscircle_spring2023_homepage-619825 IFS Continuity Program: https://courses.ifs-institute.com/sales/ifs_irs035430_continuity_spring2023_ifsihomepage-627147   Natalie Deering Resources: Website: www.ndwellnessservices.com Instagram: @nataliedeering