It's Not Okay To Be Okay... | Ep 223

from The Reality Check Podcast · host Zachary Phillips

It’s okay to not be okay… but is it okay to be okay? Are we romanticising mental illness? What can we do to best safeguard our ongoing mental health?In this episode I muse on these questions, as well as break down the come down from Christmas season.Venus Fly Trap - Short StorySubscribe to me on YouTubeGet $30 off Calmigo with coupon code ‘zacpphillips’Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever needIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode is 28 minutes long.

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This episode was published on January 22, 2023.

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