It’s Not Random

It’s Not Random – Understanding the Hormonal Patterns Behind Your Monthly CycleIn this insightful episode of Menucha Talks, Dr. Sturrage breaks down the science behind a woman’s monthly cycle, helping you understand what’s really happening beneath the surface.Exploring the four key stages of the cycle, this conversation uncovers how hormonal shifts influence your energy, mood, focus, and overall well-being. Dr. Sturrage explains how becoming aware of these patterns can help you better understand yourself and work with your body, rather than against it.Learn how recognising which stage you’re in can help you plan your daily life, responsibilities, and even bigger events around the times you’re likely to feel your best.Tune in to Menucha Talks for a practical and empowering discussion that will change the way you view your cycle — helping you feel more in control, more balanced, and more in tune with your body.