Ep. 36 It's Not Selfish, It's Self-Care with Alexander Ward | People Helping People

In this heartfelt episode of People Helping People Live, Alexander Ward opens up about a deeply personal journey — learning that putting yourself first isn’t selfish, it’s necessary. After facing new health challenges with Crohn’s disease, Alexander shares how what once worked for him — physically, mentally, and nutritionally — is no longer enough. This conversation dives into the importance of listening to your body, setting boundaries, and refilling your own cup so you can continue showing up for others. We’ll explore how collaboration and community aren’t just ideas — they’re the foundation of growth and healing. When we connect, share, and support one another, we redefine what it truly means to help people. ✨ This episode may also feature a surprise guest — a listener joining live to share their story and their business with the PHP community. 💬 Tune in for an honest, vulnerable, and inspiring conversation about health, balance, and the power of helping yourself in order to help others. 🏋️‍♂️ Tucson’s home for boxing, fitness, and championship-level training.Train with the best and become part of a community that pushes you to grow every day. Home of Arizona’s only Family Camp for Type 1 Diabetes — connecting and supporting families through education and empowerment. ✨ Remember — it’s not selfish to take care of yourself. When People Help People, it starts with helping yourself first. SHOW INFO & SPONSORSPresented by People Helping People LiveHonest stories, real conversations, and inspiration from people making a difference in their communities.Live every Monday, Wednesday & Friday at 6PM MSTYouTube: / @peoplehelpingpeopleliveInstagram: / peoplehelpingpeopleliveSupport the show: https://ko-fi.com/peoplehelpingpeopleSponsors:Diabetes Network of Arizona -- Be the reason a Type 1 diabetic feels supported.Donate: https://zeffy.com/en-US/donation-form(480) 518-5417Mike Cylkowski Media -- Advertising expert for TV and streaming platforms, helping businesses reach new audiences with real results.(515) 305-5311When people help people, the impact goes far beyond what we see.