It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism

from It’s Not You, It’s PCOS · host Lora Attia & Nick Nation

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS • How insulin resistance increases testosterone • The most evidence-based supplements for PCOS and hirsutism • Which supplements are overhyped or a waste of money • What actually makes the biggest difference long-term We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role. If you’re tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you. Follow us on socials: https://www.instagram.com/itsnotyouitspcos/ Loved this episode? Leave a 5 star review to help us reach more amazing women like you! Cheers, Nick and Lora!

What this episode covers

Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS• How insulin resistance increases testosterone• The most evidence-based supplements for PCOS and hirsutism• Which supplements are overhyped or a waste of money• What actually makes the biggest difference long-term We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role. If you’re tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you. Follow us on socials: https://www.instagram.com/itsnotyouitspcos/ Loved this episode? Leave a 5 star review to help us reach more amazing women like you! Cheers, Nick and Lora!

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It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism

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This episode is 17 minutes long.

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This episode was published on February 25, 2026.

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