PODCAST · health
It’s Not You, It’s PCOS
by Ebony Crameri & Lora Attia
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri. With over 20 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
Episodes
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Does PMOS Disappear at Menopause?
Does PMOS Disappear at Menopause? | PMOS, PCOS & Menopause Does PMOS (formerly known as PCOS) disappear when you reach menopause? The short answer is no — but PMOS can change significantly throughout perimenopause and menopause. In this episode of It’s Not You, It’s PMOS, Lora and Nick explore…
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Vitamin D and PMOS – What's the Link?
Vitamin D is one of the most common nutrient deficiencies in women with PMOS (Polycystic Metabolic Ovarian Syndrome), but its role extends far beyond bone health. In this episode of It's Not You, It's PMOS, fertility dietitian Lora Attia and co-host Nick Nation explore the growing evidence…
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PCOS Is Now PMOS: Why the Name Changed and What It Means for Women
In this episode of It's Not You, It's PMOS, Lora and Nick unpack one of the biggest changes in women's health in decades: the transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). For years, the name PCOS has caused confusion, anxiety, and...
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Magnesium and PCOS - What is the connection?
Cravings, Cramps & Cortisol - Maybe it's time to look at Magnesium! Magnesium is one of the most underrated nutrients when it comes to managing PCOS—but it plays a powerful role behind the scenes. In this episode, we unpack how magnesium influences key aspects of PCOS, from insulin resistance and...
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It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism
Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It’s Not You, It’s PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS • How insulin...
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PCOS Hacks That Actually Work (Hormones, Insulin & Real Life)
Feeling overwhelmed by conflicting PCOS advice like “cut carbs,” “exercise more,” or “just take supplements”? In this episode of It’s Not You, It’s PCOS, we break it down into five practical, evidence-based PCOS hacks that actually make a difference — without turning your life upside down. We…
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Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help
In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the critical role of fats in managing PCOS. They explore the different types of fats, emphasizing the importance of healthy fats like omega-3s while cautioning against trans fats. The conversation highlights practical...
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Eating More for PCOS: A Game Changer for weight loss
A New Approach to PCOS, how eating More for PCOS can be a game changer for weight loss and improving your relationship with food! It's nourishment over restriction here's why... Join Nick Nation, Accredited Practising Dietitian, and Lora Attia, PCOS and Women’s Health Dietitian, in this episode…
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The PCOS BLOAT and How to use nutrition to fix it
Dietitians Nick & Lora share nutrition tips to beat PCOS bloating... Feeling bloated with PCOS? You’re not alone. As dietitians specialising in PCOS nutrition, Nick and Lora unpack why bloating happens and share practical tips to help you feel lighter, more comfortable, and in control. Bloating...
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IVF & PCOS - How is it different with Fertility Specialist Dr. Jenny Cook
Part 2: IVF & PCOS with Dr. Jenny Cook, What You Need to Know IVF with PCOS can feel confusing and a little daunting—but you don’t have to navigate it alone. In this episode, I’m joined by my co-host Nick and the brilliant Dr. Jenny Cook, Fertility Specialist and Medical Director of Monash IVF to...
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Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook
Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what “IVF...
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Exploring Time-Restricted Eating For PCOS
Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes...
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Navigating Protein Needs Supplements or Food for PCOS
In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole...
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Endocrine Disruptors & PCOS, What you need to know
If you've tried to make diet and lifestyle changes and failed, It's Not You, It's PCOS. In this episode, Nick Nation and Lora Specialist Accredited Practicing Dietitians and Nutritionists discuss the link between endocrine disrupting chemicals (EDCs) and polycystic ovary syndrome (PCOS). They...
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How to Nail Your Nutrition Over the Christmas Period
Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals. Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between...
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Inositol, What is it and why dietitians rate it for managing PCOS
Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode. Inositol, what is it and why dietitians rate it for managing PCOS. Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and...
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Prebiotic foods and supplements what to look for to support PCOS health
Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. Lora and Nick continue the discussion of supporting gut…
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Probiotics for PCOS, Should you or shouldn't you take a probiotic?
Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks for when recommending probiotics and if you should be taking one at all! In season one we touched the link between poor gut health and PCOS. If you...
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Everything you should've been told when you were first diagnosed with PCOS
In today’s episode of the podcast, It's Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS. We will also cover how is PCOS diagnosed and what you need to know. If you were you told when you were first diagnosed with PCOS that you may struggle…
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PCOS supplements & medications that improve insulin sensitivity
In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. We break down what they are, how they work and the pros and cons of each to help you discern the PCOS information that's currently out there from two...
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What if I have PCOS & Endometriosis?
In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! Although both PCOS and Endo are complex...
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Meet your new co-host Nick Nation. Together we share what's in store for you in season 2
Welcome to the Podcast It's Not You, It’s PCOS. Hi I’m Lora and I’m Nick we are two awesome Polycystic Ovarian Syndrome (PCOS) Dietitians passionate about bringing you bite sized episodes that walk through nutrition changes that are evidenced based, practical and actually worth making. In season…
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Is Collagen Beneficial For PCOS?
In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. In this episode Ebony will cover What Collagen is & it's function in the body What the…
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The Link Between IBS & PCOS
Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is...
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Spearmint Tea for PCOS
In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens. In this episode we’ll cover What androgens are & their role the body The link between high androgens & PCOS The current research for using...
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How to Pick The Right Muesli For PCOS
Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS? In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of...
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The Causes of PCOS Fatigue
Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life. In today’s episode of the It's Not You, It’s PCOS podcast, Accredited…
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The Link Between Gut Health & PCOS
In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS. What you will learn: The connection between gut health and PCOS How diet influences the gut microbiota Tips to improve gut...
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Intro: It’s not you, it’s PCOS
Welcome to the podcast It's Not You, It's PCOS! In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season. Want more? Connect with us! Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services…
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ABOUT THIS SHOW
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri. With over 20 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
HOSTED BY
Ebony Crameri & Lora Attia
CATEGORIES
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Frequently Asked Questions
How many episodes does It’s Not You, It’s PCOS have?
It’s Not You, It’s PCOS currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It’s Not You, It’s PCOS about?
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri. With over 20 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidence based nutrition...
How often does It’s Not You, It’s PCOS release new episodes?
It’s Not You, It’s PCOS has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It’s Not You, It’s PCOS?
You can listen to It’s Not You, It’s PCOS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It’s Not You, It’s PCOS?
It’s Not You, It’s PCOS is created and hosted by Ebony Crameri & Lora Attia.
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