It’s Not You, It’s PCOS
BookmarkEbony Crameri & Lora Attia
It’s Not You, It’s PCOS is a health podcast hosted by Ebony Crameri & Lora Attia. It has 7 episodes, with the latest published January 2024.
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri. With over 20 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
health ·en ·7 episodes
Magnesium and PCOS - What is the connection?
It’s Not the Hair — It’s the Hormones: PCOS, Nutrition & Hirsutism
PCOS Hacks That Actually Work (Hormones, Insulin & Real Life)
Good Fats, Bad Fats & PCOS: Sorting the Hype from the Help
Eating More for PCOS: A Game Changer for weight loss
The PCOS BLOAT and How to use nutrition to fix it
IVF & PCOS - How is it different with Fertility Specialist Dr. Jenny Cook
Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook
Exploring Time-Restricted Eating For PCOS
Navigating Protein Needs Supplements or Food for PCOS
Endocrine Disruptors & PCOS, What you need to know
How to Nail Your Nutrition Over the Christmas Period
Inositol, What is it and why dietitians rate it for managing PCOS
Prebiotic foods and supplements what to look for to support PCOS health
Probiotics for PCOS, Should you or shouldn't you take a probiotic?
Everything you should've been told when you were first diagnosed with PCOS
PCOS supplements & medications that improve insulin sensitivity
What if I have PCOS & Endometriosis?
Meet your new co-host Nick Nation. Together we share what's in store for you in season 2
Is Collagen Beneficial For PCOS?
The Link Between IBS & PCOS
Spearmint Tea for PCOS
How to Pick The Right Muesli For PCOS
The Causes of PCOS Fatigue
The Link Between Gut Health & PCOS
Intro: It’s not you, it’s PCOS
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