It's Not What You Think It Is - General Fitness Companyca...

What this episode covers

I've been talking a lot about mobility and flexibility lately. Maybe because this month is mobility and flexibility challenge month here at the studio. There's something that's really been getting under my skin lately and it's scratching. So many people talk about how good stretching is for you, but they gloss over some of the very serious weaknesses of a bad stretching routine. One that you may very well be unintentionally adhering to. So let's find out what's so bad about something that seems so good for you.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 28, 2022.

What is this episode about?

I've been talking a lot about mobility and flexibility lately. Maybe because this month is mobility and flexibility challenge month here at the studio. There's something that's really been getting under my skin lately and it's scratching. So many...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.