It's Not What You Think It Is

I've been talking a lot about mobility and flexibility lately. Maybe because this month is mobility and flexibility challenge month here at the studio. There's something that's really been getting under my skin lately and it's scratching. So many people talk about how good stretching is for you, but they gloss over some of the very serious weaknesses of a bad stretching routine. One that you may very well be unintentionally adhering to. So let's find out what's so bad about something that seems so good for you.