EPISODE · Jun 5, 2026 · 10 MIN
It's Not You, It's Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
from 10 Minutes to Joy with Sylvia Plester-Silk · host sylviaplester-silk
In this episode of 10 Minutes to Joy, Sylvia offers a fresh and compassionate perspective on relationship struggles. Drawing from over 30 years of experience working with individuals and couples, she explains why conflict in relationships is rarely about who's right or wrong — and more about the invisible patterns both partners bring to the table. If you've ever felt stuck in a cycle with someone you love, this episode will give you a new way to see it.
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It’s Not You, It’s Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk What if the tension in your relationship isn’t about either of you — but about the patterns you’re both unknowingly running? In this episode of 10 Minutes to Joy, Sylvia brings her signature warm and non-judgmental approach to the topic of relationship patterns, offering listeners a glimpse into how she helps couples move from frustration to deeper connection. A must-listen for anyone who wants to understand themselves and their relationships a little better.
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It's Not You, It's Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
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