It's not you. It's your stress.

What is your stress telling you? Just curious… Mine is that I need to change my expectations for myself…Before we got sick, and then my business shapeshifted, and the globe felt increasingly less safe, I recorded this podcast with Dr. Aditi Nerukar, stress expert and author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.I swear I was not always this way, so stressed. There were times in my life when I was a free-flowing lover of time and people and the usefulness of worry was only for major life events. And yet, somehow over the past few years, my shoulders have become tense, I now take drugs to be able to sleep through the night, and every time my daughter coughs I wonder if we should go to the hospital. Share this post with someone who could use some help with their stress. The question of when stress becomes unhealthy is a tricky one. No one really invites stress in, some might argue that a little stress here and there is good for motivation. Maybe. But what about when your face goes numb? And you can’t seem to leave the house? the pressure of worry just takes up all of the space where joy used to live? We have everything we need. We are definitely in the camp of people who have enough to eat and a house and love, so why can’t we enjoy it? And why are all these weird health issues coming up? The 5 Resets has been literally on my bedside table since I got it. In this interview, we talk about the five universal truths about stress, toxic resilience, the relationship between stress and biology (newsflash: everything is connected), and science-backed super easy ways to help without major life changes. I am literally still working on this. But I found this book super helpful. SO SO helpful I begged Dr. Nerukar to come talk to me about it. Ha.I hope you get some peace today. And every day, with gratitude, CarissaGet a copy of her book here. Two final thoughts:* The music in BAKS is by my sister, Casey Goode. * The audio is edited by:* This interview and writing was not touched by AI. I am going to end by saying that. I am not against AI, I think it is an effective tool. I am just interested in humans. How we think and feel outside of AI. That’s all. Perhaps I am just getting old and I am ok with that, sort of.* We just came out with some new birthday cards at People I’ve Loved. If you want to support BAKS AND need a card, visit www.peopleiveloved.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit peopleiveloved.substack.com/subscribe