It’s Not You — It’s Your Thoughts (Here’s How to Take Control)

 Is your mind stuck on repeat? Rita De Michele sits down with Rosemary Gattuso, a trauma-informed mediator and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Together, they unpack the real reason behind anxiety and overthinking—and how to reclaim peace by mastering your thoughts. If you’ve ever felt trapped in your own mind, this conversation will show you the way out. 🔗CONNECT WITH OUR GUEST LinkedIn https://www.linkedin.com/in/rosemarygattuso/Facebook https://www.facebook.com/rosemarygattusoInstagram https://www.instagram.com/rosemarygattuso/ Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitionerWatch the episode on the Beyond Diagnosis YouTube channel: https://youtu.be/vXzPi2oS6ig📲SAY HI ON SOCIALS:Website: https://www.beyonddiagnosis.app/Facebook: https://www.facebook.com/ritademicheleLinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/Instagram; https://www.instagram.com/beyonddiagnosis_app/⚕️Medical Disclaimer: https://shorturl.at/xpjZ2